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      Introduction to Buddhism and Meditation Classes in Sarasota

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      November 10, 2019

      Sunday  10:30 AM (on various days)

      3840 South Osprey Avenue
      Sarasota, Florida 34239

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      Introduction to Buddhism and Meditation Classes

      Join us every Sunday from 10:30 am - 12:30 am for an Introduction to Buddhism and Mindfulness Meditation Classes. We offer the heart of the Buddha’s teachings in a modern and practical context.  Each class offers a dharma teachung,contemplation and guided meditations that open the heart and mind to a deeper joy and awareness and awakening.  Thess classes offers clear and concise explanations of the teachings, meditations and philosophies of the heart of the Buddha’s teaching. Discover the freedom that mindfulness brings from unconscious reactivity to thoughts and emotions. Classes are offered online through our virtual classroom zoom by donation/generosity only at Prana Yoga Sarasota with ample parking. Each class begins with a teaching and contemplation on a particular topic of interest, for example, loving kindness and relationships, practicing compassion, equanimity, forgiveness, empowerment, being free of anxiety, depression, guilt and shame and many other relevant topics. Contemplation then flows into guided meditation followed by questions and answers. Wise and compassionate teachers offer crystal clear instruction on how to meditate with ease and integrate the practical and powerful applications of Mindfulness into your daily life, relationships and career in a meaningful and transformative way. Classes are catered to both those that are wishing to begin mindfulness practice and those that have been practitioners for many years. Our seasoned teachers, teach in such a way that each person is met at the level of understanding they bring. Mindfulness Meditation Centers offers all classes by generosity only, which means that there is no prescribed fee for classes and we ask that each individual donates according to their means and conscience. Classes are conveniently located Downtown Sarasota at Prana Yoga,  with ample parking available in the parking lot for our attendees. If you have not attended classes before - please feel free to attend- our teachers teach in a way that meets every person at their level of practice. Contact to attend online or for more information or with questions.

      Categories: Religion & Spirituality

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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